We’ve studied the evidence, uncovered the ingredients that make people more positive, and used what we found to create BITE BACK’s ‘Explore’. Find out how to take all this positive stuff off the page and translate it into real life.

Mental Fitness Check-up

Are you getting the most out of life or letting good experiences pass you by?

Take the quiz

Personality Quiz

Get the lowdown on your personality.

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Thank Tank

Did you know writing down the things you’re grateful for can increase levels of happiness? Use THANK TANK to capture life’s awesome moments.

Miguel a Amutio
Explore Thank Tank

Mindfulness Quiz

Are you getting the benefits of living in the moment?

Take the quiz

Snap That

Photography is an awesome way to practise mindfulness. It clears your head and trains your brain to focus!

Firza Pratama
Explore Snap That

Gratitude Quiz

Enhance positivity by being thankful every day.

Take the quiz

Power Up

Modern meditations to help you tune in, chill out and recharge.

Angello Lopez
Explore Power Up

Connections Quiz

Having solid relationships with a few people that you can count on is important to your health, happiness and wellbeing.

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Meaning quiz

Finding meaning is about having purpose in life.

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Happiness Quiz

How happy are you right now and what does it mean?

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Flow Quiz

Ever felt like you‘re ‘in the zone’?

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Real Stories

Overcome adversity? Conquered a fear? Persevered through a tough time? REAL STORIES is a place for you to share your stories of resilience and strength and get inspiration from others.

Oskar Krawczyk
Explore Real Stories

Strengths Quiz

Are you playing to your strengths?

Take the quiz