We’ve studied the evidence, uncovered the ingredients that make people more positive, and used what we found to create BITE BACK’s ‘Explore’. Find out how to take all this positive stuff off the page and translate it into real life.
Are you getting the most out of life or letting good experiences pass you by?
Did you know writing down the things you’re grateful for can increase levels of happiness? Use THANK TANK to capture life’s awesome moments.
Photography is an awesome way to practise mindfulness. It clears your head and trains your brain to focus!
Modern meditations to help you tune in, chill out and recharge.
Having solid relationships with a few people that you can count on is important to your health, happiness and wellbeing.
Overcome adversity? Conquered a fear? Persevered through a tough time? REAL STORIES is a place for you to share your stories of resilience and strength and get inspiration from others.