Flow Quiz

Can you focus like an Olympic sprinter or does your mind tend to wander? Let’s find out if you’ve ever been ‘in the zone’.

1 of 5

When I’m in the middle of something, I totally lose track of time.

Not true at all

Very true

3 of 5

I find it hard to get ‘lost’ in an activity.

Not true at all

Very true

Back

4 of 5

I look to do things that challenge my skills and abilities.

Not true at all

Very true

Back

5 of 5

I’m often very absorbed in what I do.

Not true at all

Very true

Back Finish

Check your Flow Quiz results

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Sounds like you’ve never had a taste of Flow, so learning more about what it is could be the first step to finding it. Everyone gets into it from different activities.

Improvement Tip:

  • Find an activity that you enjoy, are good at, but is still challenging.
  • Allow yourself to become deeply absorbed in that activity, let all the distractions fall away. This is a state of ‘Flow’.
  • See if you can try and use the same activity to step into ‘Flow’ again.
  • You can learn more about Flow from our Learn section.

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Although you don’t get into a state of Flow all that often, you’ve had a little taste of what it’s like.

Improvement Tip:

  • Learning more about it may be a great way to get fully into it. Read more about Flow here.
  • You’ve had a taste of Flow before, so why not try and use the same activity to try to step into a state of Flow again.

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While you may not get into a state of Flow every day, you’ve experienced it on many occasions. The challenge now is to find out how to get there more often.

Improvement Tip:

  • Be open to new and different experiences. You might experience Flow doing something you’ve never done before, or at a time when you’d least expect. There are so many activities that can create Flow, e.g. playing an instrument, painting or sports. The trick to Flow is finding the activities that work for you. Try and think of a new activity you haven’t done before and see if it clicks.
  • You can learn more about Flow from our Learn section.

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You’ve discovered the joys of being totally into what you’re doing, losing track of time and forgetting everything else that’s going on. Congrats!

Improvement Tip:

  • Did you know you can experience Flow doing a whole range of activities? Try getting into a state of Flow by doing something different than usual. There are so many activities that can create Flow, e.g. playing an instrument, painting or sports. Try and think of a new activity you haven’t done before and see if it clicks.
  • You can learn more about Flow from our Learn section.

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Awesome! You’re one of those lucky people who has found passion in their life. You’ve found things that you love doing and when you’re doing them, everything else seems to melt away.

Improvement Tip:

  • Keep it up and push yourself to find new challenges where you might find Flow.
  • Before you next get into an activity that brings on Flow, set yourself a goal. You’ll feel even more positive vibes about the activity when you’ve knowingly accomplished your goal.
  • You can learn more about Flow from our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

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