Happiness Quiz

How happy are you? Let’s check out your current situation and how you can get happier!

1 of 10

I feel appreciated by the people around me.

Not true at all

Very true

3 of 10

Control? What’s that? I pretty much have no control over my life.

Not true at all

Very true

Back

4 of 10

I feel good about who I am.

Not true at all

Very true

Back

5 of 10

I generally don’t feel safe.

Not true at all

Very true

Back

6 of 10

Yep, life is pretty good.

Not true at all

Very true

Back

7 of 10

When I think about it, I guess I laugh a lot

Not true at all

Very true

Back

8 of 10

Optimistic about the future? Can’t say that’s me.

Not true at all

Very true

Back

9 of 10

I’m generally a pretty happy person.

Not true at all

Very true

Back

10 of 10

Being around others isn’t my idea of a good time.

Not true at all

Very true

Back Finish

Check your Happiness Quiz results

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You seem to be having some trouble feeling positive about things at the moment. That’s normal, it happens sometimes.

Improvement Tip:

  • The really bad times are temporary and happiness levels can also go up and down.
  • Get yourself on the way to a few more happy vibes by checking out our Explore Section – each of the activities there works in some way towards improving your happiness and wellbeing.
  • You can learn more about Happiness in our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

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Not feeling a lot of happy vibes? Don’t worry, no one spends their whole life jumping for joy or spontaneously bursting into song.

Improvement Tip:

  • Sometimes it’s easy to feel low, especially if you’re going through a tough time in life. But you can get yourself on the way to a few more happy vibes by getting into our Explore Section – each of the activities there works in some way towards improving your happiness and wellbeing.
  • You can also learn more about Happiness in our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

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There are a lot of areas that you feel really positive about in life, and that’s great!

Improvement Tip:

  • Even though you’re doing pretty well, you can always amplify how happy you are. Check out our Explore Section to find some different ways to help increase how good you feel and how much you enjoy life.
  • You can also learn more about Happiness in our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

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In general, you’re pretty high on the happy scale! You seem to be feeling good, have some great friendships and have a positive feeling about life and what’s to come.

Improvement Tip:

  • You’re already happy, but there’s always room for more. Check out our Explore section for a bunch of different activities which can help amplify your level of good vibes!
  • You can also learn more about Happiness in our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /50

You’re high on life; feeling happy, having fun with others, laughing a lot and looking forward to enjoying all the good stuff that life has to offer in the future.

Improvement Tip:

  • Make sure you keep it coming – even though your level of happiness is high right now, happiness levels will go up and down. Check out our Explore section for new ways to amplify the good vibes and flex your happiness muscles.
  • You can also learn more about Happiness in our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /50

Join the BITE BACK

Mental Fitness Challenge

In six weeks you can:

  • Get better marks
  • Improve your friendships
  • Reduce stress levels
  • Set goals and stick to them
  • And more benefits

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