Join the Bite Back Mental Fitness Challenge
Six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus.
Each completed week rewards you with a token. Collect three or more of the same token to go in the draw for 1 of 6 $50 vouchers for your favorite brand.
Hey, you might notice a few exciting changes to the look and feel of the Mental Fitness Challenge. Don't worry, everything still works as it did before. Enjoy!
Mental Fitness Check-up
Are you getting the most out of life or letting good experiences pass you by?
Thank Tank
Did you know writing down the things you’re grateful for can increase levels of happiness? Use THANK TANK to capture life’s awesome moments.
Snap That
Photography is an awesome way to practise mindfulness. It clears your head and trains your brain to focus!
