Gratitude isn’t really your thing at the moment, but the good news is that it’s easy to learn. Grateful people are usually happier and have better friendships.

Improvement Tip:

• Try holding on to the good stuff before it passes. THANK TANK is a really easy way to begin learning and practising gratitude.
• You can learn more about Gratitude from our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /25

The good news is, you feel grateful at times – but it isn’t something you feel very often.

Improvement Tip:

• It only takes a bit of practise to increase your gratitude. Try THANK TANK– it’s a quick and easy way to capture the good stuff that happens in your day and build your gratitude levels.
• You can learn more about Gratitude from our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /25

You’re thankful to lots of people and things but it’s not something you easily feel. You’re able to notice the small and big things and appreciate them, just not all the time.

Improvement Tip:

• You can get more gratitude flowing by using THANK TANK– it’s a quick and easy way to grab the good stuff before it goes and build your gratitude levels.
• You can learn more about Gratitude from our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /25

Good work. You’re a very grateful person. You easily recognise what people have done and continue to do for you. You also know you’re lucky to have what you have.

Improvement Tip:

• Keep improving your gratitude levels with THANK TANK, – it’s a quick and easy way to capture the good stuff that happens in your day and get more gratitude flowing.
• You can learn more about Gratitude from our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /25

Outstanding! You’re one of those super grateful people. You have no worries letting people know just how much you appreciate what they do for you… and probably notice the benefits too. You have better friendships and are more likely to smile throughout the day.

Improvement Tip:

• Make sure you keep up your fantastic level of gratitude by keeping track of the things you’re grateful for. THANK TANK is a quick and easy way to capture the good stuff that happens in your day and keep the gratitude flowing.
• Try taking gratitude to new heights by expressing it through art. Take photos, draw sketches, make a collage or create of box of mementoes.
• You can learn more about Gratitude from our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /25