Join the Bite Back Mental Fitness Challenge
Six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus.
Each completed week rewards you with a token. Collect three or more of the same token to go in the draw for 1 of 6 $50 vouchers for your favourite brand.
Dear Bite Back user,
The Bite Back team is taking a break over the Christmas/New Year period, from December 19th through to January 3rd. Across this time we won’t be checking any user activity on the site such as approving SNAP THAT or THANK TANK posts. We hope you have a happy and safe festive season.
If you have any questions, please contact the Bite Back team at eMH@blackdog.org.au
Mental Fitness Check-up
Are you getting the most out of life or letting good experiences pass you by?
Thank Tank
Did you know writing down the things you’re grateful for can increase levels of happiness? Use THANK TANK to capture life’s awesome moments.
Snap That
Photography is an awesome way to practise mindfulness. It clears your head and trains your brain to focus!
