Amplify the good stuff in life

We've studied the evidence, uncovered the ingredients to making people more positive, and used what we found to create BITE BACK's 'Things to Do.'  Find out about the key ingredients and how to take all this positive stuff off the page and translate it into real life.

Dealing with the tough stuff

Life can get pretty tough sometimes, and while problems often get better if you give them some time, this isn't always the case. Check out any of the topics that are on your mind, and if there's something you need help with, we'll point you in the right direction.