Mindfulness

Are you living in the moment or are you caught up in the past? Measure your mindfulness.

1) I find it easy to stay focused on what's happening in the present moment

2) I try to get where I'm going quickly without paying attention to what I'm experiencing along the way

3) When I'm doing an activity, I stay focused on the task at hand

4) I find myself preoccupied with the future or the past

5) I am able to calm myself when I get stressed out about something

One last thing:*

In around 200 characters, make a quick note of the stuff thats going on in your life now. This will help you to remember what was going on in your life when you check back on your results later on.

You can track your progress over time by logging in or signing up

Mindfulness

Want to find out more about mindfulness?

Head to the Bookshelf now.

Snap That!

Be mindful of your environment.

Get out and about in the world and focus your life lens.

Power Up

Get your head in the mindfulness game.

Tune in to Power Up tracks to chill out, recharge, and get fully focused.