General Happiness

What’s your outlook on life? This quiz taps into how you’re feeling right now.

1) I feel appreciated by the people around me

2) I can influence the important decisions in my life

3) I feel that I have no control over my life

4) I feel good about who I am

5) I do not feel safe in my life

6) Life is good

7) I laugh a lot

8) I am not particularly optimistic about the future

9) I am very happy

10) I don't have fun with other people

One last thing:*

In around 200 characters, make a quick note of the stuff thats going on in your life now. This will help you to remember what was going on in your life when you check back on your results later on.

You can track your progress over time by logging in or signing up

Quiz: Fitness Check Up

How is BITING BACK impacting your mental fitness?

Take the Fitness Check Up and track how your results change over time.

Want to amplify the good stuff in life?

Check out Things to Do.