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Before you go though, check out Real Stories.

It's a place where you can share your own story and read about other people's experiences with the good, the bad, and the ugly.

A good place to start might be with our current featured story - The Struggles of a Mind by Skai.

BITE BACK can improve your mental fitness.

Take the Fitness Check Up quiz and track how BITING BACK impacts on your results over time.

My story so far, put into words and hopefully some encouragement for you all :)